Cooking with Kids: Cauliflower Soup

A bowl of warm soup is comforting and healthy. We made a batch for lunch this past week, and you might like to try this at home over the weekend. Remember that the steps in italics are for adults only.

You will need:
1 head of cauliflower
2-3 cups vegetable broth
1 yellow onion
3-4 garlic cloves, smashed
1 tablespoon fresh rosemary
Olive oil
Salt

To make the soup:

Clean and chop all the vegetables and herbs.

Add 1 tablespoon olive oil to a medium pot over medium heat. Add onion and garlic and a pinch of salt.

Cook garlic and onion, stirring occasionally until soft and beginning to brown.

Add cauliflower and rosemary

Turn the heat up just a little bit and cook the veggies for another 3-5 minutes. Add just enough vegetable broth to cover the cauliflower. Bring to a boil and reduce the heat so the broth is simmering.

After about 5 minutes, remove the soup from the heat. You can also choose to blend the soup until it’s creamy and smooth in consistency.

Taste for seasoning

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